When you're in the fall mood but still dealing with summer weather, this cold pumpkin smoothie gives you exactly what you need! I was introduced to pumpkin smoothies a few years ago when I was conducting food demos for a local food bank. I find myself making this drink every autumn with recipe changes throughout the years.
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Author: Jane Pelcher, RDN from janethedietitian.com
Jane Pelcher, RDN
I am a Registered Dietitian Nutritionist focused on helping everyone love nutrition through cooking! I develop beginner's recipes to help new home cooks get comfortable in the kitchen. Most importantly, I strive to teach the nutrition behind the foods you cook to help you understand how specific foods can better your health and prevent chronic diseases. Try out a new recipe today!