This sparkling strawberry chia lemonade is a FUN drink. It's tart from the lemon, semi-sweet from the strawberries, fresh from the basil leaves, sparkly from the carbonated water, and has a protein and omega-3 boost from the chia seeds. This drink is also packed with vitamin C and fiber. Talk about giving the body some major love!
What I love most are the chunky strawberries. For anyone who loves boba or has enjoyed a Sonic strawberry limeade, you'll appreciate the strawberry/chia mix you can chew and eat while enjoying this drink.
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Author: Jane Pelcher, RDN from janethedietitian.com
Jane Pelcher, RDN
I am a Registered Dietitian Nutritionist focused on helping everyone love nutrition through cooking! I develop beginner's recipes to help new home cooks get comfortable in the kitchen. Most importantly, I strive to teach the nutrition behind the foods you cook to help you understand how specific foods can better your health and prevent chronic diseases. Try out a new recipe today!