This meal is great if you are cooking dinner for 4 or if you want to food prep for the week. The crunchy peppers, flavorful chicken sausage, sweet onions, and saucy rotini will have you coming back for more!
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Author: Jane Pelcher, RDN from janethedietitian.com
For Tomato Sauce
For Pasta, Peppers, and Sausage
Jane Pelcher, RDN
I am a Registered Dietitian Nutritionist focused on helping everyone love nutrition through cooking! I develop beginner's recipes to help new home cooks get comfortable in the kitchen. Most importantly, I strive to teach the nutrition behind the foods you cook to help you understand how specific foods can better your health and prevent chronic diseases. Try out a new recipe today!